In search of Will Power (whoever he is!)

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Donna Fryer

Kebabe

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In search of Will Power (whoever he is!)

It always starts with good intentions...I'll go out and run/bike/swim...but then something crops up and hey presto the memory of a run is distant! 

I am told that Will Power would help...but he seems to be evading me so I'm hoping that this time it may be different...

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Oh my....it has been over 3 y...

Having decided that I need to get my finger out and re-start my search for Will Power - and motivation - I am shocked to realise that it has been over 3 years since I last posted on here! However I did run the great north run last year (just over 2 and ...

Those pesky scales

I was right...the scales confirmed that weight went up this week...but not too bad.   145.2lbs. Ah well - on to the next week...need to up the mid week exercise, which is kinda lacking the moment.  I should have ceased the opportunity...

Exams...and energy foods

Well I did do the cycling to the BBQ last week...it took me just over an hour to bike the almost 13 miles.  I was overtaken on the last stretch of main road by friends also going to the BBQ, who all wondered why some mad person on a bike was wavi...

Looking Nice...

Saturday is here again!  Was doing really well with the eating - even putting together a salad for my work lunch - and put together a fresh fruit salad selection for nibbling on!  (usually I only manage a tinned soup and some bread - and a banana...

Yay RFL Done

Ok...first things first...weigh in yesterday...145.4lb - so not a great week, but I didn't put it on! Exercise this week has been swimming on Thursday, cycling on Saturday and the race for life today.  Have to confess I en...

Where did the week go?

Heck can't believe it has been a week since my last post...been a bit lazy this week really...done some DIY on Monday and Tuesday...then I was away to Oxfordshire with work on Wednesday followed by more DIY (mostly painting)...then Thursday when ...

Sunshine and Cycles

What a fantastic day!!  The sun was shining and I went with 6 other friends and cycled around Clumber Park.  It was fab...and I was very good with the picnic that we had collectively put together - didn't eat too much...and refused the chocolate!...

Overworked...under exercised...

Didn't quite make it out for a run as I had planned in my last post...got sidetracked doing some DIY (as you do!)  Although managed to get locked out on Sunday so did a route march of the local woods trying to find the other half and our two choc...

Going green...

Thanks you guys for the comments to my last post....I'm afraid Mr Will Power isn't with me yet...that chocolate biscuit called my name a little too loudly...and before I realised I had half eaten it....doh! However as I needed to get ...

Kick in the Pants!

Ok...I have just re-read my comments of my last post and now feeling very guilty.....that Mr Will Power has still evaded me - BUT I now have an added incentive!  Our lovely cleaner at work (who has only seen me a handful of times) gave me a metap...

Overview

It always starts with good intentions...I'll go out and run/bike/swim...but then something crops up and hey presto the memory of a run is distant!  I am told that Will Power would help...but he seems to be evading me so I'm hoping tha...

Starting Point

So where to start....I guess deciding on a goal to aim for...I want to do a sprint triathlon later this year, which kinda aids the kind of sports I need to keep plugging at, namely: running swimming ...