About running and healthy eating.

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Leefa Chen

LeefaaChen

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About running and healthy eating.

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What is it - a general body m...

According to the way of perception of the world around us, people are divided into visualists, audialists, and kinesthetics. However, in the hands of an experienced masseur, literally everything turns into kinesthetics, preferring to feel with the skin ...

Why is running in the morning...

1. First of all, running is important for the heart, for cardiovascular activity. Physical training helps the heart to beat clearly, evenly, strongly and easily supply the body with well-oxygenated blood. 2. Improves overall health, makes a person resi...