LIVE LAUGH LOVE LONGER FREE IMPORTANT HEALTH TIPS.

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MakeLife_easy

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LIVE LAUGH LOVE LONGER FREE IMPORTANT HEALTH TIPS.

My Blog will be about giving people health tips that can help us all live the life we love longer. I will give free tips everyday. Hope everyone loves this.

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10 min workout to do before work

1)60 crunches 2)10 pushups 3)20 squats 4)20 climbers 5)20 kickbacks 6) triangle crunches 7)trunk twist. No this workout is mainly for women but men are more than welcome.