Returning to Running
Since my last blog, start of January..been reading loads and commented on some. I have done lane swimming and going to the gym, but with work and family issues have found it hard to get out for runs as-well as taking the dog for her walk, so on some da...
after struggling with knee pain i took 2 days rest. then Wed was 4.71 miles with avg pace 13.21 /mi 3 days rest Sunday ran/jogged 6.27 miles avg pace 12.49 /mi felt good :)