Returning to Running
candyc
Blog started:
Returning to Running
After breaking my ankle back in October, i spent the next month in plaster, having it taken of the day before my birthday in November ( was very luckly that it only took a month to heal)...On being tole it could be 3/4 week before i get a phone call for phyiso and then might be 4 months before i start, i went private , so on 24th Nov i had my first visit,with her starting me of on strength exercises and twice weekly visits 2 weeks later i was allowed to start going for walks and every other day do 1 mn run 1 min walk 5 times on the next visit it was increased to 3 min run 1 min walk and ankle was getting stronger, the Mon 15 th Dec i was told that i could go upto 5 minrun 1 min walk if i did 6/9 times i could do if happy everyday but over that everyother day which is what i did the just before xmas was told i could with care up my running and use my marathon program as long as i was carefull
Day 1...... 2 mile slow
Day 2........Rest
Day 3...3 mile slow
Day 4....2 mile slow
Day 5......rest
Day 6.....2 miles easy
Day 7...... 6 miles run/walk
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