I set out the Friday before last with a "grand plan" for running another 12km... It was the bank holiday and I had 3 days to go out and make it happen. It also meant plenty of time to paint/wallpaper my hallway and stairs. Well it turns out that decorat...

As part of my training to get VMLM ready for next year, I'm planning on completing quite a few halfs on the way. I did one last year but nothing anywhere near as big since. I had planned to do some more but then life got busy, and training fell by the w...

I think I will aim high and run a marathon. Not just any marathon though. I am going to aim for the Virgin Money London Marathon. Why not. It's the best one in my opinion. Here's how it's gonna work. Let's get a half marathon under my belt, maybe ev...