Five Ways to Maintain Your Fitness without the Gym

  • Filter
Helen Wallis


Blog started:

Five Ways to Maintain Your Fitness without the Gym

This piece is about maintaining your fitness through a variety of alternatives at your disposal. There are always other ways to achieve your goals and these routes could be a way of accomplishing these goals. 

We all know getting into a routine is one of the hardest things to do in health and fitness but the enjoyment in the activity has to be reasonable for someone to re-visit. With these activites hopefully people can start experimenting with their fitness regime.

Blog Statistics

2Blog Posts

How Swimming is the Best Exer...

Swimming has so many benefits for both your mind and body it is one of the best ways to exercise. It is also an easily accessible workout option. Most people will have an indoor pool near to their home or in the summer they may even venture to an outdoo...

Five Ways to Maintain Your Fi...

There is no doubt that a routine visit to the gym for the obligatory two or three sessions a week can become boring. For some people the gym can trigger a more extreme negative emotion, as they experience feelings of inadequacy, comparing themselves unf...