Five Ways to Maintain Your Fitness without the Gym

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Helen Wallis

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Five Ways to Maintain Your Fitness without the Gym

This piece is about maintaining your fitness through a variety of alternatives at your disposal. There are always other ways to achieve your goals and these routes could be a way of accomplishing these goals. 

We all know getting into a routine is one of the hardest things to do in health and fitness but the enjoyment in the activity has to be reasonable for someone to re-visit. With these activites hopefully people can start experimenting with their fitness regime.

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