VMLM 2015 training

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Kevin Lumley

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VMLM 2015 training

Kevin Lumley is 42 years of age and is training for his first ever marathon. Kevin will run on 26th April 2015 for the brain tumour charity. These are accounts of his training efforts so far. Kevin has a marathon target time of 3 and a hlaf hours.

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VMLM 2015 interval session (6...

London Marathon 2015 training. Monday was a lovely 40 minute recovery run, which i embarked upon around the watershed, harbour area. Believe me, it was no more fun running on Monday that it had been on Sunday. The only difference was that even running i...

24 miles, last long run befor...

24 miles attempt Sunday 29/03/15London Marathon 2015 training. My training calendar tells me i have to do 21 miles easy pace '21 miles easy. Just bank the miles'. However after a lot of thought and losing a lot of confidence on my 20 mile runs, i decide...

50 minutes training session

50 minutes training session.   It’s really late, I should have posted earlier, but I have been very busy, visiting friends, catching up with family and spending time with my own family. In between all of that I managed to squeeze in a 50 minute training...

80 minutes steady running

I went out today to run 80 minutes at steady pace. In theory my steady pace should be around 8:00 /mile to acheive a 3 and a half hour marathon, but... I decided to switch trainers today. I took off and have nearly retired my trusted Mizuno Waverider 15...

MiraSierra to El Retiro 20 mi...

Training session whilst on holiday in Madrid. 20 miles steady paced run. Set off from hotel in the Mira Sierra district at around 6:49 local time. Quite cold. Ran to Plaza Castilla, then began running down the Paseo de la Castellane all the way down to...