19 stone and Degenerative Back Disease - can I run again?
19 stone and Degenerative Back Disease - can I...
This is going to be my third blog. I consider myself, now, an experienced runnner albeit very slow. And fat. I want to run and despite believing the experts who told me I can't run anymore I have not been running for months but I AM going to run. It might not be for far, it might take a while, but I will get there. Also I really need to lose my sticky out belly so once again I am hitting the Realbuzz trail to help me along (I managed it before with help and motivation from my bloggy friends). I got from 20 stone down to 17 ish and ran a marathon before I had the back problem, probably can't do another marathon but....
Oh, and I am Type II diabetic, and not far from being Type 1 if I don't turns things around very quickly. Diet and exercise eh?