I've finally decided to start my own blog but have nothing to report coz I'm full of a cough and cold and can't run.........what a bummer!
I've been following the Runners World sub 4hrs 30 programme and training had been going well up until Saturday when I started with a sore throat and runny nose so couldn't do my planned 11-12 miles on Sunday. I haven't run since Friday so I'm starting to feel like a caged animal who needs letting out to run wild, very frustrating. Still I know I couldn't run 100 metres at the moment without having a coughing fit so no point trying, I'll just have to be patient, something I'm not very good at.
I think I'll just go and put the kettle on for another Lemsip.
Happy training everyone and may you be free from the dreaded lurgy.
Tell us your story
Inspire and be inspired by sharing your health or fitness journey. Your blog will provide you with a permanent record of your progress, with the added bonus of motivation and encouragement from our members along the way.* Manage my blogs