Sorry been in sunny Glasgow for a few days with work!
Back on track on Monday night with a 6 x 200m sprints session with 200m walk recovery. Flat out sprinting was hard from the very start and I got slower on each one starting at 34 seconds and finishing at 38s. Legs went to jelly by 5th one and the last 200m walk before the 6th sprint was slow!!. Still I recovered quick and I've a race next Wednesday - a 4 mile trail race; then a 5k road race the week after and a 10 mile race in Chorley on 27th May - 2 days after my 51st B'day!!
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