Posted on: 07 May 2008

What a cracking sunny day for running today i ran a steady 5 mile time was 36.57 mins felt good at that pace which was 7.24 min/mile pace and heart rate of 165 bpm, will go for pool session tomorrow as i compete in my first triathlon on sunday,lucky for me the swim is only 500mts the bike is 23k and run is 5k its classed as a sprint distance triathlon so its a good event to start off in. Will let you no how tomorrows swim goes.


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