Today was cracking day and i led a group of new cyclists out on a hilly ride of 51.55 miles on a hilly route with over 3000ft climbing.The ride was slow as wanted to keep everyone together and not put people off.The ride took 3:48 and pace was 13.5 mph so they worked well for novices.Once i was home i decided on doing a run of just over 4 miles at 8 min/mile pace and was well happy with a heart rate of 139 bpm avg,so all and all a good day.
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