Posted on: 22 Apr 2008

Well todays sess was nothing spectacular a nice easy 5 mile time out running was 36.55 mins pace a nice easy 7.23 min/mile and heart rate of 162 bpm,feel like my post marathon training going well as i have had only one day off since the 13th day off race looking foreward to hopefully a good weeks training as weather seems to be improving who knows could be start of summer.


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