Posted on: 25 Oct 2012

Well busy few days since last blog,Tuesday was turbo sess 35 mins at 67% MAX.Not a bad short session Wednesday was good day 10 miles on road bike in 33.31 mins good pace of 17.3mph in very wet weather followed by run of 8 miles in 63 mins.Today 14 miles bike pace good at 17.6 mph and tonight pool with tri club busy few days.Doing sportive in few weeks time and then will be starting training for 50 mile ultra next year in january so have to get moving on that one.


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