Posted on: 22 Oct 2012

Well no bother after 17 miler run on friday so sat biked a hilly 52 miler in 3hr 26 mins was 3000ft climbing so tough route.Sunday was day off and today biked to work 10 miles at 17.4 mph not bad in wet.Once in quick change and easy 4 mile run in 32 mins job done,not quite tonight its pool with tri club for an hour and swim of 2000mts so good day done.


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