Posted on: 20 Apr 2008
Well i am well over the marathon and in hard training for first triathlon in 3 weeks,today i biked 31.5 mile in the morning picked an ok route as didnt want my ride to be hilly as legs still not 100% so time out biking was 1 hour 57 mins pace was just over 16 mph a good easy training pace, heart rate was 126 bpm,after the ride i took the wife and son out and returned in afternoon for next session 5 miler time out running 38.22 mins pace 7.42 min/mile heart rate 152 bpm so a good days training in the bank, on late shift at work this week so am going to fit a swim in first thing tomorrow,swimming is the weakest sport for me so i cant afford to do less than 2 swim sessions a week so i can move on to being confident enough for a 1.2 mile open water swim as i intend doing a half iron man event in july hope the uk weather picks up to get some open water swim training in soon.
Tell us your story
Inspire and be inspired by sharing your health or fitness journey. Your blog will provide you with a permanent record of your progress, with the added bonus of motivation and encouragement from our members along the way.* Manage my blogs