Well, that was a tough run - but another one ticked off the list! I got a little caught out by the sun/heat and had to stop at a garage for extra water - rookie mistake! I should probably try the trick of hiding drinks along my route next time it's hot.
I struggled a bit to get my rhythym back after I stopped, but plodded on round and got there the end. Now all I have to do it that distance with another 12 miles on the end. Er, what?? Another 12?? How the hell am I supposed to do that?!!
A little scary that I only have 5 proper 'long' runs left before I start tapering, where has the time gone?
Hope you all had good running weekends,
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