too cold for me! I took the day off work with visions of a very long training run. But dodgy feeling knee and biting cold wind put paid to that!
But I got a new toy today, one of them watches wot tells you how far you have run and pace. I just had to try it out!
First measurement was my walk down to the McDonalds, - 1/10th of a mile. Amazing!
I then drove to the canal, but the winds were too cold! Brrrrrr! I did 1.1 miles, at 8.5 min mile pace. Hmmm interesting knowing what my running pace really is!
Ok hoping for some warmer weather and knee feel less dodgy tomorrow. Cant wait to try out the watch again!
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