All my work runs have been slower than those at home - dunno why, as they are mainly alongside the River Thames, so are nice and flat... Today I did a 3.2 mile route, that I'd done my 'fastest' time of at 38.5 minutes. It took me 35.1 minutes. OK, that's only just under 11 minutes/mile, but since my husband worked out that I had measured the distance on my 'fast' route wrong (which meant a lot of runs were slower than I thought), today's run was my fastest yet (well, except 'sprint' sessions!). (Maybe I should say that this was my fastest post-accident. I used to run faster, before I got 'blind' and disabled (although I was still pretty damned slow!)).
What is more, I really enjoyed it.
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