but not specifically the one in my shin/leg/ankle for a change! No, last night I was mainly being spurred on by the pelting of extremely sharp sleet! Why I didn't put a hat on before I went out I have no idea but once I realised my error I knew if I went back in the warm to retrieve one I probably wouldn't come out again. So, despite being sand blasted my body felt good and I cracked on and did my 4m as opposed to 3m and am heading for a 7m this evening. Leg not feeling too bad, and spent ages stretching and iceing last night so finger crossed for this evening.
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