Out at lunch on my own for an easy run around a 5k course, nice sunny day but cool and I took it steady in 27:30.  Yes I know it seems crazy to be out running after Sunday but it's what my body's used to, I always run after my long runs and races.

So don't worry I'm not being stupid, I've no injuries just a few aches that'll go away in time. 

Now I haven't applied for next year yet and will have to try to get on when the entries reopen next week!! 

I hope you're all recovering well and enjoying a week of rest!  I guess there's not much chance to rest for those on the long distance walking events this summer - good luck all!