St. Alban's Half Marathon 14.06.15

Posted on: 18 Jul 2015

So yeah, why not :o)

Clare, my better half was walking it, and so we got there really early.

Clare had a good time and did that in 4 hours.

I pushed from the off and managed 1:36:30

Completely outclassed by club mate Laura Sharma however with her 1:34:xx

Low carb has reached it's natural end - i appear to be keto adapted (fat burning is now my main source of energy) &  I have reached my target weight (12 stone)

The plan now to eat natural sugars ie fruit is welcomed. Although i frequently give in to my MAGNUM weakness :o)


But aren't they the best??

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