
KickAS_Kat
Ready or not!
Posted on: 26 Feb 2019
Hello Buzzers š
Another month has gone by already! Hope youāve all been enjoying the beautiful weather over the last few days - what a treat š Last time I was about to see the hip surgeon for what I hoped was the final post op appointment and Iām very happy to say that so it turned out to be š 11 weeks post op and he agreed that I could start introducing running again! He also said that heād rather I walked a hundred miles than run again but there we go š His words went something like āThereās a fair old amount of damage in that hip socket so the more you run, the faster Iāll see you back here for a hip replacementā. If that was meant to discourage me it failed! He also mentioned that heād never had a patient recover as fast from that particular op - amazing what an impending half can do šš
Iāve been working really hard trying to get some fitness back but it hasnāt been easy at times. I had a pretty bad chest infection from mid December and over ChristmasĀ and had barely stopped coughing at the end of January when I came down with tonsillitis! Iām so aware that my first half is only 12 days away now š¬ I also already know thereās absolutely no chance of me being able to run anywhere near the whole distance, not even a fraction of it - it will definitely be a run/walk. After the London Ten Mile last year, I really thought I stood a fighting chance of finally becoming a runner and that running a half was withinĀ my grasp. Now I have to accept that it isnāt and it may well never be, though it wonāt be for the want of trying. The really annoying thing is that the breathing is fine, itās the blooming joints that are holding me back šĀ I promised my physio that I wouldnāt run any more than her recommendation of 3 times a week. I really do intend to just walk when I go out, but I canāt help myself - I have it stuck in my head that if I donāt keep trying Iāll never improve. The hip has been really good - yes a bit sore, but nothing that a good icing doesnāt keep in check š
The biggest problem is that the more Iāve run, the worse the ankles have become again, especially the right one. I really thought Iād said goodbye to the ankle problems after that long rest with the hip š Since changing my walking boots for trainers, Iāve rolled my ankles so many times too. Worryingly, this no longer causes any kind of pain or swelling - the ligaments are just so loose š The jury is out on the soft ankle brace that was prescribed - not entirely sure whether it helps or not so I may well resort to taping again. Iāve tried experimenting with the different trainers I have and am rapidly coming to the conclusion that although the orthotics are helping my feet, theyāre making the ankles worse. If anyone has any advice for dodgy ankles, Iād really appreciate it.
On a positive note, so far this year Iāve covered 270 miles which I guess is fairly commendable. I guess IĀ also forget that Iām still only just over three and half months post op - I most definitely wasnāt anywhere near the front of the queue when they gave patience out š As well as walking/trying to run, Iām also doing occasional cycle sprinting on the indoor bike, lots of glute and core work and hip strengthening. Parkrun times are very slowly coming down again - less than a minute off my Homewood course PB last Saturday which was quite pleasing as itās not the easiest course. It was brilliant to meet up with our legend Nick and have a catch up a couple of weeks ago at Brooklands parkrun too šĀ
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By Sunday, I really needed to know if Iād be able to cover a half marathon distance. I only intended to fast walk but..... Iād been having a rotten AS flare up all week so was in a fighting mood. The sun was shining, it was warm and I really needed to know. My go to route for a half is from home, roads to the canal, then across to the Thames and up the Thames Path to Runnymede. I also know that in good weather, thereās an ice cream van parked up ...... it would have been rude not to (first one of the season š).
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So I ran where I could and fast walked when I couldnāt. Until the 8 mile mark the run/walk went pretty well but after that, it became very much a walk/run and the last couple of miles, just walking. Still, 13.6 miles done inĀ 3:02Ā so that's where I am at the moment. Hopefully as the year goes in Iāll see some sort of progress. In the meantime, Iāve signed up for a 50k in May as well to keep me motivated and keep the ultra walking going as well as attempted running šĀ
Happy training everyone š
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