Following my cough and cold I am now back to normal. Last weekend I did two lots of indoor climbing so that helped push my grade up. I have done one session of swim training , out my bike twice this week plus running club on Monday. Tonight we are back lake swimming, its going to be cold! I am hoping to get in the sea this weekend if we have some sunshine and the sea should be warmer than the lake. Another pool swimming session tomorrow night and then I have booked a physio on Friday to have a look at my back/hip as it is sore and achy.
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