The Road to Blackheath Take 7

Training for the London Marathon 2017 READ MORE

  • Dec0720162:27 a.m.

    Day 14 - Massage in lieu of hills Latest

    Only my second experience of sports massage, and like the first, three years ago, it was uncomfortable, but great value. Seems the hamstring may be affected by ...


  • Dec0620162:05 a.m.

    Day 13 - Hamstring needs tuning

    Had an excellent long run on Sunday, really staeady and could have kept going for another twenty minutes probably. Teething issue with left hamstring...

  • Nov3020169:48 p.m.

    Day 12 - Sunscreen allergy and rapid 9k

    Well, its getting hot down here and the vest is out. Living in a country with incredibly powerful sun I dutifully purchased some factor 50 water resistant...

  • Nov28201610:07 p.m.

    Day 11 - Back to back

    Having struggled with my mind to get out there on Sunday, I thought I would try the back to back shock treatment and go out Monday as well. It was ok, the...

  • Nov27201610:02 p.m.

    Day 10 - Beating the blues

    Today I really struggled to get out there, the motivation seemed lost. I had a small niggle in my calf thanks to my dog dragging me into a ditch the night...

  • Nov24201610:47 p.m.

    Day 9 - Ultimate running weather

    It was one of those evenings, a blueish/pinkish sky, no sun, just hidden by the thin cloud. The sea was a millpond and not a breath of wind. If I had been...


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