Knee Capped!!!

A re-titled blog in light of the knee injury I have sustained. What I've done is not yet clear, but as the inflammation is subsiding it looks more like I now have a knee cone where once there was a cap. The NHS waiting list here in Wales for the op I need currently stands at 15 months, so thanks to my  short-sighted approach in never having joined BUPA,... READ MORE

  • Feb0220172:07 a.m.

    January Latest

    Kylie Minogue

    Dead or Alive

    Tommy Roe

    Flo Rida

    Vic and Bob!!

    I think between them they still haven't touched on just how much the start of 2017 has got me spinn...

  • Jan24201711:23 p.m.

    I Must Be D:Reaming

    Go on, bang the music on 😃😃😃... I hope this is how all you guys and girls out there doing marathon training are...

  • Jan1720171:35 a.m.

    A running week in the life of...

    All thoughts and opinions true at the time of writing - on the day.  I've not even read through - there could be stuff in here that I regret or now feel...

  • Jan0820177:58 p.m.

    Off To An Encouraging Start

    That Buddy Run was a perfect start to the year. Everything about it just filled me up with exactly what I need to go into 2017 with the sleeves rolled up and...

  • Jan0120179:31 p.m.


    Not so much a statement as a wish I send to each and every one of you. I hope it is, for you, for me, and for everyone we hold dear. Of course there will be...

  • Dec3020168:13 p.m.

    Another Year Over, A New One Just Begun....

    Ok if I finish on time and publish on time someone's gonna be thinking "but the New Year's not begun yet?"  It has.  Believe me it has.  There...

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