Knee Capped!!!

A re-titled blog in light of the knee injury I have sustained. What I've done is not yet clear, but as the inflammation is subsiding it looks more like I now have a knee cone where once there was a cap. The NHS waiting list here in Wales for the op I need currently stands at 15 months, so thanks to my  short-sighted approach in never having joined BUPA,... READ MORE

  • Jan1720171:35 a.m.

    A running week in the life of... Latest

    All thoughts and opinions true at the time of writing - on the day. 

    I've not even read through - there could be stuff in here that I regret or now feel di...


  • Jan0820177:58 p.m.

    Off To An Encouraging Start

    That Buddy Run was a perfect start to the year. Everything about it just filled me up with exactly what I need to go into 2017 with the sleeves rolled up and...

  • Jan0120179:31 p.m.

    HAPPY NEW YEAR!!!

    Not so much a statement as a wish I send to each and every one of you. I hope it is, for you, for me, and for everyone we hold dear. Of course there will be...

  • Dec3020168:13 p.m.

    Another Year Over, A New One Just Begun....

    Ok if I finish on time and publish on time someone's gonna be thinking "but the New Year's not begun yet?"  It has.  Believe me it has.  There...

  • Dec2720166:35 p.m.

    Home Sweet Home

    Tuesday 27 December 2016        Jubilee Plunge AS 3.2km/467m (descent)  2...

  • Dec1920168:19 p.m.

    Your Opinion Please 'Buzzers If You Would

    Well its been spoken of many a time. "You should write a book" you have said, well some of you have if not all. I have tried 'Buzzers, goodness me I have tried...


Blog post archive

Select a month from below to view the archive.


Most recent posts

You have been redirected to our desktop site

The page you were trying to access is not supported on mobile devices