Knee Capped!!!

A re-titled blog in light of the knee injury I have sustained. What I've done is not yet clear, but as the inflammation is subsiding it looks more like I now have a knee cone where once there was a cap. The NHS waiting list here in Wales for the op I need currently stands at 15 months, so thanks to my  short-sighted approach in never having joined BUPA,... READ MORE

  • Mar2420177:35 a.m.

    Memory Lane Parkrun Latest

    Bit of a delay publishing this one, but here goes:


    If we could choose our perfect parkrun venue, I bet a lot of us would plump for Memory Lane.

    For me on Satu...

  • Mar1420171:30 a.m.

    Where'd The Last 2 Months Go?

    Well if you'd told me at the start of the year that life would be what it is now, I'd have told you you must be stark raving mad! Life is good 😊. Genuinely...

  • Feb0220172:07 a.m.


    Kylie Minogue Dead or Alive Tommy Roe Flo Rida Vic and Bob!! I think between them they still haven't touched on just how much the start of 2017 has got me...

  • Jan24201711:23 p.m.

    I Must Be D:Reaming

    Go on, bang the music on 😃😃😃... I hope this is how all you guys and girls out there doing marathon training are...

  • Jan1720171:35 a.m.

    A running week in the life of...

    All thoughts and opinions true at the time of writing - on the day.  I've not even read through - there could be stuff in here that I regret or now feel...

  • Jan0820177:58 p.m.

    Off To An Encouraging Start

    That Buddy Run was a perfect start to the year. Everything about it just filled me up with exactly what I need to go into 2017 with the sleeves rolled up and...

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