Knee Capped!!!

A re-titled blog in light of the knee injury I have sustained. What I've done is not yet clear, but as the inflammation is subsiding it looks more like I now have a knee cone where once there was a cap. The NHS waiting list here in Wales for the op I need currently stands at 15 months, so thanks to my  short-sighted approach in never having joined BUPA,... READ MORE

  • Oct2220168:45 p.m.

    It Was A Good Day For Running. Latest

    Long 'un this...

    Erddig parkrun was the venue.

    Friends from Wrexham AC and parkrun volunteers, the stars. 

    Yet again they have made my day 😊. 

    A rushe...

  • Oct16201611:53 p.m.

    Talk About Inspiration!

    I started writing this blog post on Wednesday. It would have presented a partial and distorted truth. I started over Saturday night, and had pretty much...

  • Oct1020165:34 a.m.

    The Fool On The Hill

    Day after dayAlone on a hillThe man with the foolish grin... Or perhaps I could have called this blog "what a difference a day makes". So yesterday I made my...

  • Oct0820161:50 p.m.

    Confidence is a preference for the habitual voyeur...

    Hmmm, Blur... I was in a bit of one of them at the finish 😃😃. Parklife. Parkrun! We know what makes it special don't we?! All the people, so many people, and...

  • Oct0120163:17 a.m.

    It Wasn't Me

    Strange. I really thought this moment would feel like good news. I though it would be glorious. "You've got to get that knee moving..." She said "... get on...

  • Sep2320169:17 p.m.

    Some Progress At Last

    Bang a tune on to go with this one if you wanna 😊 So the re-build begins. Lovely surprise in work Tuesday. Phone...

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