Inside Fitness

Let Fitness Expert, Celebrity Trainer and Health Coach, Michael George transform your life. Michael is a highly passionate, impactful motivational and inspirational speaker because he speaks from the heart and personal experience.  Michael is a highly influential leader in the Health industry and a successful entrepreneur.He grew up a chubby, overweight... READ MORE

  • Nov0720113:11 p.m.

    Four minute abs Latest

    You’re constantly on the run.  No time to hit the gym. That flat stomach is starting to pooch out a little and your tummy is feeling a little mushy…sort of like...


  • Oct3120114:41 p.m.

    Healthy lifestyle tips

    The key to optimizing an active lifestyle and to make your life work for you is planning ahead and time management. It is important that you use your time...

  • Oct2520112:21 p.m.

    Five Insights

    An exercise program's optimal goal should be health and wellness based, while connecting the mind and body as a lifestyle.  Body image should be looked...

  • Oct07201111:11 a.m.

    Injury Prevention

    We exercise for a myriad of reasons. Some of these include the reduction of body fat, weight management, mental health, to feel better or just for the overall...

  • Sep1220113:45 p.m.

    Cardiovascular cross training: is it important? Part 2

    As human beings we are naturally creatures of habit, continually striving for stability and consistency.  However, in your workout routine continually...

  • Sep0520113:15 p.m.

    Cardiovascular cross training: is it important? Part 1

    You change into your workout attire all the while contemplating another boring cardio workout.  The same boring workout you have been doing for some time...


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