Swimming, cycling and running on the road to redemption

A soon to be Dad wanting to change his lifestyle to make sure that his family have the best chances of a healthy and exciting life. READ MORE

  • Nov08201512:55 p.m.

    A lack of consistency all round Latest

    Its time to get myself back on track.

    Since I last posted and with only 4 posts to my name I was hardly prolific my wife had a little boy who was my whole inspi...

  • Jun1820158:58 a.m.

    Less is more when it comes to swimming

    It’s been a really good week when it comes to training. Saturday I picked up my bike, not the most expensive one in the world but to say my bike cost...

  • Jun1220152:09 p.m.

    The dreaded overtraining?

    Last night I went out for my interval session, definitely the hottest weather I’ve run in (wonder what people from a nicer climate would think at that)....

  • Jun08201512:18 p.m.

    Fitting in 3 different sports

    To start with I want to thank people for all the nice messages I had saying that you had enjoyed my first post, hope that you are all still reading and get in...

  • Jun04201512:23 p.m.

    An introduction

    Thought I'd start a blog in conjunction with my training diary. Maybe no one will read it, maybe one person will and they'll see that average bloke is doing it...

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