Not another MDF

Not another MDF  MDF stands for Mad Dad Fad and its what my wife calls all the different ways i have tried to get fit , lose weight and generally be healthier so this is yet another go but i hope this time its different because i am writing about it. I dont expect readers but its the fact i am opening up the whole truth for the first time that... READ MORE

  • Aug1620133:24 p.m.

    one of the toughest runs yet Latest

    This morning was tough - its so hot in istanbul at the moment i didnt sleep well last night and really struggled to get the motivation to run in the morning


  • Aug1520136:59 a.m.

    rest day

    didnt run yesterday as had a big boss from UK over but at the meal I didnt drink and went for a run this morning & did some weights so no damage done !

  • Aug1320136:49 a.m.

    and repeat

    another morning run of 30 minutes - didnt get back to the gym last night as didnt get out of work until 8.30pm and ı was shattered

  • Aug1220131:21 p.m.

    good weekend

    another 1kg lost and runs of up to 50 minutes at the weekend - ran today this morning and looking to run thıs evening too  

  • Aug0920139:19 a.m.


    In an empty gym due to Bayram I ran for 30 minutes then did 10 minutes weights - also going swimming this afternoon

  • Aug08201311:21 a.m.

    still running

    since last post ıve done a run a day and today will do 2 in a day as its a national holiday in turkey so everyone else is off work bar me

Blog post archive

Select a month from below to view the archive.

Most recent posts

You have been redirected to our desktop site

The page you were trying to access is not supported on mobile devices