London Marathon 2016. 1st and last?

So after following the marathon plan all through january sickness has now wiped me out for 3weeks....   When a 5k is all you can manage it becomes a bit daunting with only 8 weeks to go... READ MORE

  • Feb2420164:45 p.m.

    8 weeks to go... Latest

    So with 8 weeks to go and only being able to run 5k due to being out with illness your mind flashes with the word DEFER. 

    I have created a new training pla...

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