Paris 2013....Marathon time!

My journey to the Paris Marathon 2013 READ MORE

  • Nov2820129:22 p.m.

    Hill sprints..... Latest

    Well I set out with trepidation today, partly having a sore groin from the 20km run and partly because it was so cold and I was on my own!

    8 hill sprints of 200...


  • Nov2620127:38 p.m.

    Heavy Legs....

    After a tough 20km, I set off today with heavy legs.....but managed to get around the 9.2km route ok.... Injury wise, I am feeling a slight niggle in the...

  • Nov2620128:57 a.m.

    Runs in November and Targets

    I am setting myself some steep targets.....marathon goal time 4hrs!   I am doing a combination of hill sprints and distance runs at the moment...distance...

  • Nov2620128:52 a.m.

    How this all started

    So everyone is probably thinking why the hell I would decide to enter a marathon?   I thought the same thing really.....I got a call from Steve in...


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