The Great South Run and Beyond

I have been running for a number of years now and this will be the third year in the Great South Run. I am hoping to start to increase the speed of my running as I get fitter and slimmer. My main aim with running is to enjoy it, day in day out and still be enjoying it in another 25 years time. READ MORE

  • Sep2820161:36 p.m.

    Another good result Latest

    Well I have had a good week. On Sunday I did another triathlon and again got a great result, with a quicker swim (by 1 min), cycle ( 6mins faster) and run (1 mi...


  • Sep12201611:40 a.m.

    Run, cycle, rest

    I have upped my training a bit this week as I am now thinking about my triathlon in September but also the half marathon in November. All summer I have not...

  • Aug30201612:22 p.m.

    Making plans

    Time has shot past and I have not update since before my last  Triathlon. Well the update is, it went really well. The swim was over 1 min faster than...

  • Aug0420162 p.m.

    Getting ready for Sunday

    This week has been a combination of dog waking ( it seems a dog takes up a lot of time ) a really good swim session on Monday , a cross country race last...

  • Jul1920161:33 p.m.

    Good week

    Wow it is pretty hot here today. I think a bike ride tonight may be in  order. Tomorrow I am planning to go to a track session with the running club, but...

  • Jul01201611:14 a.m.

    Crazy dog

    The news here that we have a new dog. An 8 month old springer spaniel and he is slowly driving me crazy. I have introduced him to running with me this week and...


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