The Great South Run and Beyond

I have been running for a number of years now and this will be the third year in the Great South Run. I am hoping to start to increase the speed of my running as I get fitter and slimmer. My main aim with running is to enjoy it, day in day out and still be enjoying it in another 25 years time. READ MORE

  • Mar2820173:02 p.m.

    Anyone know any cold cures Latest

    The weather has been glorious here over the weekend. Sunday was a 12 mile run in the country lanes and then today a 5k. Taper time is really here this week with...


  • Mar2120171:56 p.m.

    20 miles in the bag

    Wow lots to catch up. I shall start with Sunday two weeks back when I did a very comfortable and enjoyable 12 miles. Most of my  runs have felt quite hard...

  • Mar06201710:17 a.m.

    19 Miles Done

    Not much else to say about Sundays run, it was wet, it was windy, the roads were flooded in places. It was sunny, I felt great, then I felt bad, then  I...

  • Mar03201710:14 a.m.

    In a dilema

    As the weekly mileage is increasing the aches and tiredness are increasing. I have now started to go to bed earlier, eat better and foam roller each day and I...

  • Feb21201710:40 a.m.

    Being Sensible

    The weather has turned very spring like here and is a lot warmer. On Sunday I completed my 18 mile run, slow and steady but fine. It was a combination of town,...

  • Feb1420171:19 p.m.

    Half marathon done

    Sundays half marathon went OK, although it was freezing as it ran along the sea front and there was a bitter wind. I did feeling pretty tired running on Sunday...


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