The Great South Run and Beyond

I have been running for a number of years now and this will be the third year in the Great South Run. I am hoping to start to increase the speed of my running as I get fitter and slimmer. My main aim with running is to enjoy it, day in day out and still be enjoying it in another 25 years time. READ MORE

  • Dec01201612:29 p.m.

    I love running Latest

    Last week I was feeling a bit grumpy , with lack of motivation for everything. On Sunday I had  a 10 mile race booked and was not really feeling it. However I d...

  • Nov1720169:52 a.m.

    Enjoying Autumn

    The last two Sundays the weather has been sunny and cold here and I have done fantastic cross country runs. One was a half marathon and the other a club 5...

  • Oct25201612:50 p.m.

    Marathon Excitement

    So no luck getting into the London Marathon with the ballot this year, but I have already entered Brighton and also have a chance through the running club for...

  • Sep2820161:36 p.m.

    Another good result

    Well I have had a good week. On Sunday I did another triathlon and again got a great result, with a quicker swim (by 1 min), cycle ( 6mins faster) and run (1...

  • Sep12201611:40 a.m.

    Run, cycle, rest

    I have upped my training a bit this week as I am now thinking about my triathlon in September but also the half marathon in November. All summer I have not...

  • Aug30201612:22 p.m.

    Making plans

    Time has shot past and I have not update since before my last  Triathlon. Well the update is, it went really well. The swim was over 1 min faster than...

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