The Great South Run and Beyond

I have been running for a number of years now and this will be the third year in the Great South Run. I am hoping to start to increase the speed of my running as I get fitter and slimmer. My main aim with running is to enjoy it, day in day out and still be enjoying it in another 25 years time. READ MORE

  • Jan1320179:47 a.m.

    After some advice Latest

    Although heavy snow was forecast for yesterday we just had a short snow flurry. It is however very cold today with a  nasty wind. I decided against swimming at ...


  • Jan0620179:01 a.m.

    New Year

    A belated Happy New Year. I had a good Christmas and New Year and managed some runs as well.  Back to the early morning swimming session today and no...

  • Dec2920161:50 p.m.

    Festive Running

    Hopefully everyone had a good Christmas.  As is the tradition I have eaten too much and  now have the Christmas cold. Some running has taken place...

  • Dec2020168:17 a.m.

    Week 16

    With the thoughts of Brighton now in my head I have been increasing my  running. The long runs are staying at 10 miles for a couple more weeks but I have...

  • Dec01201612:29 p.m.

    I love running

    Last week I was feeling a bit grumpy , with lack of motivation for everything. On Sunday I had  a 10 mile race booked and was not really feeling it....

  • Nov1720169:52 a.m.

    Enjoying Autumn

    The last two Sundays the weather has been sunny and cold here and I have done fantastic cross country runs. One was a half marathon and the other a club 5...


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