You have to forget your last marathon before you try another. Your mind can't know what's coming!

In the words of Jesse Owens: "I always loved was something you could do by yourself, and under your own power.  You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs." Remember; “Run when you can, wal... READ MORE

  • Feb16201712:08 p.m.

    Still not sure about this racing lark! Latest

    If you’re only familiar with my running anecdotes of recent years then you’ll only be aware of the varying sagas of my marathons and ultras!  Before then the ha...

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