You have to forget your last marathon before you try another. Your mind can't know what's coming!

In the words of Jesse Owens: "I always loved was something you could do by yourself, and under your own power.  You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs." Remember; “Run when you can, wal... READ MORE

  • Nov1120162:16 p.m.

    Another rocky road, this time to Dublin! Latest

    Well I think I’m bored of myself saying in 2016 that marathon training has not gone to plan!  I just about remember the time when I followed a marathon training...

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