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192 Results Found
Running Training
I'm a runner and have read that I should cross train to improve, but what exactly is cross-training?
Running Training
One of my running buddies has started doing yoga - can this really help improve running performance?
Healthy Eating
I always try to eat healthily, but struggle to keep it up after a long day at work. How can ...
Running Intermediate & Advanced
How can I control my race day nerves?
Running Training
I'm confused how many of my training long runs/miles I should run at race pace in the lead up to ...
Hydration
How much water do I need to drink when I'm working out?
Triathlon Running
What gym exercises are most important for running?
Triathlon Swimming
What training tools can help for swimming and when?
Fundraising
I have signed up for a half-marathon and would love to raise money for charity – what are the best ...
Warming Up & Down
How long should my warm up take before I run?
Fitness Nutrition
I often exercise first thing in the morning and I'm never sure whether to eat before exercising. Should I have ...
Triathlon Cycling
What food should I take on the bike during a triathlon?
Featured Expert
Louise Damen

Louise has been running for over 20 years, with the last 16 of those at International level. She has represented Grea...