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120 Results Found
Women's Running
Will running during my period affect my performance?
Women's Running
Can I run during pregnancy?
Women's Running

Why do my toenails go black when I run?

Women's Running
Should I wear a sports bra for running?
Injuries
I do a little bit of cycling after about 25 to 40 mile my left hand goes completely numb i ...
Running Training
I've recently started running and I'm not sure if I'm ready to sign-up for a race/event, do you have any ...
Running Training
I’m running my first marathon, any race plan recommendations?
Injuries
What are good exercises to help with a groin/abs strain? I have tried resting
Injuries
When I run 3k or more my right toes and ball of my foot go numb. I have tried loosening ...
Injuries
I have started getting slight pain at the back of my heels, the bottom of the foot feels fine, my ...
Injuries
After a long run, 15 miles plus, the following day my top thigh muscle aches more than my calf muscles. ...
Injuries
I rolled my ankle 12 weeks ago and although it’s not painful at all to run, it hurts to stretch, ...
Injuries
I think I may have injured my hamstring. I can still run but not sprint fully and there is some ...
Running Training
I live in a very hilly area and cannot avoid running up hills, does too much hill running affect the ...
Injuries
What is the best treatment for knee ache?
Injuries
I'm having pain in my knees when I start to run more than 6 miles. Would it be best to ...
Gear
Is it recommended to wear a long sleeve tee underneath your running top?
Injuries
I had a sports massage and found it a little painful is this normal?
Women's Running
How regularly do I need to replace my sports bra?
Gear
In terms of a singlet to run in, can you recommend any particular material or gsm for comfort?
Injuries
I have a recurring popliteal injury, and don't have the funds to see a sports physio. Any ideas please?
Running Training
I like doing cross-training such as weights, rowing or netball. Is it ok to substitute some runs for some cross-training ...
Gear
How much wear can you get out of a pair of running shoes before you need a new pair and ...
Injuries
I get a stitch on my right side at the bottom of my rib cage, every run that I do. ...
Featured Expert
Louise Damen

Louise has been running for over 20 years, with the last 16 of those at International level. She has represented Grea...