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245 Results Found
Running Training
I'm a runner and have read that I should cross train to improve, but what exactly is cross-training?
Running Training
One of my running buddies has started doing yoga - can this really help improve running performance?
Healthy Eating
I always try to eat healthily, but struggle to keep it up after a long day at work. How can ...
Running Intermediate & Advanced
How can I control my race day nerves?
Running Training
I'm confused how many of my training long runs/miles I should run at race pace in the lead up to ...
Hydration
How much water do I need to drink when I'm working out?
Triathlon Running
What gym exercises are most important for running?
Triathlon Swimming
What training tools can help for swimming and when?
Fundraising
I have signed up for a half-marathon and would love to raise money for charity – what are the best ...
Warming Up & Down
How long should my warm up take before I run?
Fitness Nutrition
I often exercise first thing in the morning and I'm never sure whether to eat before exercising. Should I have ...
Triathlon Cycling
What food should I take on the bike during a triathlon?
Running Beginner
Should I be doing other exercise in addition to running?
Running Training
I'm thinking of signing up for a marathon, but I'm not sure how much time it will take to train. ...
Healthy Eating
I think my portion sizes are too big. Do you have any advice for getting the correct amount of different ...
Running Training
My training was going well up until a few weeks ago and then I came down with a severe lung ...
Obstacle Events
What are the best shoes to wear for a muddy run?
Healthy Eating
I often get hungry between meals, what can I eat to stop myself snacking?
Running Training
I really struggle to get a regular pattern of breathing while I run, do you have any suggestions?
Warming Up & Down
When should I stretch, before or after my workout?
Healthy Eating
I often feel lethargic and tired during the afternoon. Is there anything I eat to change this?
Healthy Eating
I've overindulged on holiday and I'm planning a detox now I'm back. What are the best things to eat?
Running Training
How long will it take to see the benefits of running training?
Hydration
Should I drink energy and sports drinks when I'm working out rather than water?
Obstacle Events
What should I wear for an endurance obstacle race?
Running Nutrition
What's the ideal pre-marathon breakfast?
Injuries
What can I do about pain in my foot, between the base of the toes and the arch of the ...
Triathlon
It's a hilly course, should I use a road bike or a TT bike?
Warming Up & Down
What stretches are good for tight calves?
Fitness Nutrition
Early morning feed before training, I’m up at 5 for a 6am pool session or spin sessions - what’s best ...
Injuries
I run about one and half miles and I'm training for a marathon and I'm starting to feel a pull ...
Injuries
How do I deal with shin splints that I have had for 30 years?
Running Training
I find little lumps and bumps when running very tiring; is there anything I can do about it?
Running Intermediate & Advanced
How do I improve my finishing speed?
Running Intermediate & Advanced
Should I be getting regular sports massage?
Gym & Workouts
I work out a couple of times a week but it doesn't seem to have any impact on my arms ...
Running Intermediate & Advanced
How many marathons is it best to run in a year?
Running Intermediate & Advanced
Do I need to keep a training diary?
Running Intermediate & Advanced
Should I train with a GPS?
Healthy Eating
I try to eat healthy food, but I'm not losing any weight. What can I do?
Running Beginner
How do you attach your name letters to the running vest?
Motivation & Music
I'm finding it difficult to fit my training in around my work and lifestyle commitments, do you have any advice?
Running Intermediate & Advanced
I've heard that elite athletes use altitude training. Would it benefit me?
Running Intermediate & Advanced
Do I need to train on the track?
Warming Up & Down
What are the best ways to warm-up before a workout?
Running Intermediate & Advanced
Do I need a running coach?
Running Intermediate & Advanced
Why is it important to build a running base?
Obstacle Events
I'm doing a Tough Mudder and the website says that you don't need to do loads of training beforehand, but ...
Featured Expert
Louise Damen

Louise has been running for over 20 years, with the last 16 of those at International level. She has represented Grea...