realbuzz team
Injuries
I keep getting plantar fasciitis whenever I start running again. What is advised to help prevent this so I can keep running?
Plantar fasciitis isn't a particularly pleasant condition and can make running extremely uncomfortable. However, you need to be sure what is causing your issue so we would advise you visit a physiotherapist for a proper analysis of the problem. An expert will be able to properly diagnose your issue and suggest action to remedy it and hopefully get you back to running sooner rather than later. Some general advice can be found in this article about plantar fasciitis from physiotherapist Mark Buckingham.
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I get really sore calves when running, especially up hills and it really affects my running. I do stretch them but is there anything else I can do to help them? (I walked on my toes for 13 years which I think is the main cause)
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