Q and A place
In order to submit a question, please log in
Ask
realbuzz team
Injuries

I keep getting plantar fasciitis whenever I start running again. What is advised to help prevent this so I can keep running?

Plantar fasciitis isn't a particularly pleasant condition and can make running extremely uncomfortable. However, you need to be sure what is causing your issue so we would advise you visit a physiotherapist for a proper analysis of the problem. An expert will be able to properly diagnose your issue and suggest action to remedy it and hopefully get you back to running sooner rather than later. Some general advice can be found in this article about plantar fasciitis from physiotherapist Mark Buckingham.

More in Injuries
Injuries
Although I train using SIS supplement in my drink, I regularly suffer from cramp. I've had negative blood test results for sodium and magnesium levels, do you have any further suggestions to prevent cramp?
Answered by
realbuzz team
Injuries
I suffer from tendonitis in both legs the moment I get to about 10k. What am I doing wrong and are there any supplements that I can take to aid recovery and strengthen tendons?
Answered by
Louise Damen