Q and A place
In order to submit a question, please log in
Ask
Louise Damen
Injuries

I rolled my ankle 12 weeks ago and although it’s not painful at all to run, it hurts to stretch, am I ok to start marathon training?

If you are able to run pain free then you are probably ok to continue to run, however marathon training is obviously very demanding in terms of both volume and intensity so it would be advisable to get your ankle checked out by a qualified physio before you really start to ramp up your training.

More in Injuries
Injuries
Do you think I can retain my fitness if I have a couple of weeks off and still run the marathon?
Answered by
realbuzz team
Injuries
How do I treat a blister?
Answered by
realbuzz team
Questions Answered by
Louise Damen

Louise has been running for over 20 years, with the last 16 of those at International level. She has represented Grea...