Q and A place
In order to submit a question, please log in
Ask
realbuzz team
Injuries

What are good exercises to help with a groin/abs strain? I have tried resting

Without knowing the specifics of the injury then it is very difficult to make suggestions other than to advise that you seek help from a trained professional to assist with your injury problem.

More in Injuries
Injuries
I've started running again after a long time off. I'm taking it easy and building up using a run/walk routine. I went for a run last week, the run felt good but woke up the next morning with the a very sore knee and a very tender inside tendon on my right knee. Any ideas as to what I've done?
Answered by
realbuzz team
Injuries
Although I train using SIS supplement in my drink, I regularly suffer from cramp. I've had negative blood test results for sodium and magnesium levels, do you have any further suggestions to prevent cramp?
Answered by
realbuzz team