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Injuries

What are good exercises to help with a groin/abs strain? I have tried resting

Without knowing the specifics of the injury then it is very difficult to make suggestions other than to advise that you seek help from a trained professional to assist with your injury problem.

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I get really sore calves when running, especially up hills and it really affects my running. I do stretch them but is there anything else I can do to help them? (I walked on my toes for 13 years which I think is the main cause)
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