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Injuries

What are good exercises to help with a groin/abs strain? I have tried resting

Without knowing the specifics of the injury then it is very difficult to make suggestions other than to advise that you seek help from a trained professional to assist with your injury problem.

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I have started getting slight pain at the back of my heels, the bottom of the foot feels fine, my achilles feels fine too, any ideas what to do about this? Many thanks.
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