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Injuries

What are good exercises to help with a groin/abs strain? I have tried resting

Without knowing the specifics of the injury then it is very difficult to make suggestions other than to advise that you seek help from a trained professional to assist with your injury problem.

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Injuries
What can I do about pain in my foot, between the base of the toes and the arch of the foot. It occurred 4 days ago but prior to that I hadn't run for a week. The last run I did was 20 miles.
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Injuries
I think I may have injured my hamstring. I can still run but not sprint fully and there is some pain when I stretch it. What is the best course of action to diagnose the problem and rehabilitate said leg?
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