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Injuries

What is the best treatment for knee ache?

With any injury it is best to seek the advice of a trained professional who can properly assess your injury and offer the correct advice and next steps.

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Injuries
When I run 3k or more my right toes and ball of my foot go numb. I have tried loosening my shoelace but it made no difference. Please help.
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Injuries
I have recently pulled my groin whilst running, should I continue training or should I take some time of for it to heal. I have tried swimming instead but not sure how this will help me running longer distances.
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realbuzz team