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Injuries

What is the best treatment for knee ache?

With any injury it is best to seek the advice of a trained professional who can properly assess your injury and offer the correct advice and next steps.

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Injuries
I keep getting plantar fasciitis whenever I start running again. What is advised to help prevent this so I can keep running?
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Injuries
I get really sore calves when running, especially up hills and it really affects my running. I do stretch them but is there anything else I can do to help them? (I walked on my toes for 13 years which I think is the main cause)
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realbuzz team