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Injuries

What is the best treatment for knee ache?

With any injury it is best to seek the advice of a trained professional who can properly assess your injury and offer the correct advice and next steps.

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I have started getting slight pain at the back of my heels, the bottom of the foot feels fine, my achilles feels fine too, any ideas what to do about this? Many thanks.
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Will calf compression guards help with shin splints?
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