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Injuries

What is the best treatment for knee ache?

With any injury it is best to seek the advice of a trained professional who can properly assess your injury and offer the correct advice and next steps.

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I'm having pain in my knees when I start to run more than 6 miles. Would it be best to run with supports or is there something else I can do?
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I rolled my ankle 12 weeks ago and although it’s not painful at all to run, it hurts to stretch, am I ok to start marathon training?
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Louise Damen