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Injuries

What is the best treatment for knee ache?

With any injury it is best to seek the advice of a trained professional who can properly assess your injury and offer the correct advice and next steps.

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Injuries
I've started running again after a long time off. I'm taking it easy and building up using a run/walk routine. I went for a run last week, the run felt good but woke up the next morning with the a very sore knee and a very tender inside tendon on my right knee. Any ideas as to what I've done?
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Injuries
When I run 3k or more my right toes and ball of my foot go numb. I have tried loosening my shoelace but it made no difference. Please help.
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