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Injuries
When I run 3k or more my right toes and ball of my foot go numb. I have tried loosening my shoelace but it made no difference. Please help.
Numbness in the foot can sometimes be related to the tightness of your shoelaces, but there may be other reasons for the discomfort. You could start by visiting a specialist shoe retailer to ascertain if your shoes are the cause of the issue. If the problem persists then you should seek advice from a physiotherapist or podiatrist or other professional.
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Injuries
I suffer from tendonitis in both legs the moment I get to about 10k. What am I doing wrong and are there any supplements that I can take to aid recovery and strengthen tendons?
Answered by
Louise Damen
Injuries
Although I train using SIS supplement in my drink, I regularly suffer from cramp. I've had negative blood test results for sodium and magnesium levels, do you have any further suggestions to prevent cramp?
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Questions Answered by
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