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Injuries
When I run 3k or more my right toes and ball of my foot go numb. I have tried loosening my shoelace but it made no difference. Please help.
Numbness in the foot can sometimes be related to the tightness of your shoelaces, but there may be other reasons for the discomfort. You could start by visiting a specialist shoe retailer to ascertain if your shoes are the cause of the issue. If the problem persists then you should seek advice from a physiotherapist or podiatrist or other professional.
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