Q and A place
In order to submit a question, please log in
Ask
Louise Damen
Running Beginner

What should I wear for running?

This obviously very much depends on the weather! During the summer months a vest or T-shirt and a comfortable pair of shorts should be fine. Opt for technical fabric that wicks the sweat away from your skin over cotton. In the winter it’s worth investing in a waterproof jacket, some longer running tights and some high-viz gear so that you can stay warm and safe. Ladies, you may want to buy a good sports bra for extra support and comfort.

More in Running Beginner
Running Beginner
When as a runner should I enter my first race?
Answered by
Louise Damen
Running Beginner
I am 83-year-old female. I have not run for over 40 years and doubted I could. Today, at the right place/right time I was watching my great grandkids play football and had the urge to run and I did. I felt a euphoria and could just not come down. Should I keep trying?
Answered by
realbuzz team
Questions Answered by
Louise Damen

Louise has been running for over 20 years, with the last 16 of those at International level. She has represented Grea...