Louise Damen
Running Beginner
When as a runner should I enter my first race?
The amount of preparation that you’ll need depends on your fitness levels, your goals and your training history. Of course everybody is different, but if you are new to running you’ll probably need around 8-10 weeks of running 2-3 times a week before you feel ready to tackle a 5k. The longer the distance, the more preparation is required. If you are targeting a half marathon for example it would be prudent to have around 6 months of training under your belt.
More in Running Beginner
Running Beginner
How fast should I run?
Answered by
Louise Damen
Running Beginner
Is it normal to feel really out of breath when I run?
Answered by
Louise Damen
Questions Answered by
Louise Damen
Louise has been running for over 20 years, with the last 16 of those at International level. She has represented Grea...