Louise Damen
Running Training
Will hill training benefit my running?
Hills are great for building leg strength and they can also improve your running economy. The beauty of hill workouts is that you can choose the gradient, the distance covered in each rep and the total number of reps, depending on your goals. If you’re looking for speed and power, then you should go for reps over a shorter distance or time up a steeper hill. If you’re looking at more speed endurance then reps over a longer distance or time are best.
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Running Training
Does anyone know what the following mean in a training plan. Key: ER = Easy Run, SR = Steady Run, TR = Threshold Run, HR = Hill Run, FR = Fartlek Run, IR = Interval Run, LR = Long Run, MP = Marathon Pace, 1/2MP = Half Marathon Pace.
Answered by
realbuzz team
Running Training
Illness has interfered with my training. Do you have any advice of how I should get back to training?
Answered by
Louise Damen
Questions Answered by
Louise Damen
Louise has been running for over 20 years, with the last 16 of those at International level. She has represented Grea...