Louise Damen
Women's Running
I've heard that running can cause my skin to age, is this true?
Whilst running itself can help to delay the effects of ageing, it is true that if you spend a lot of time outside without adequately protecting your skin, you do risk premature wrinkles. In order to combat this you should protect your skin all year round and not just during the summer months.
A splash of sunscreen or a makeup primer that contains an SPF will help to protect your face against the sun’s ultraviolet rays as well as the harsh winter elements.
More in Women's Running
Women's Running
I have been told that women need to take iron supplements if they are training for middle distance events; is this true?
Answered by
realbuzz team
Women's Running
Why do my toenails go black when I run?
Answered by
Louise Damen
Questions Answered by
Louise Damen
Louise has been running for over 20 years, with the last 16 of those at International level. She has represented Grea...