Great news!! London Marathon 2013 here i come!...... by Dilwig


GREAT NEWS... I received a surprise phone call on Thursday 21st December to offer me a place for the 2013 Virgin London Marathon. This was a great sho...

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Total posts: 17

Started: 23 Dec 2012

Last post: 27 Jan 2013

  • Session#17 - My Longest Run So Far 14.4 Miles


    Jan2720139:46 p.m.

    Today was going to be the longest run I have completed to record.

    Before I started I was already tired because I had ran the last 4 days on the trot, but I couldn't miss my long weekend run.

    The weather was great apart from the strong winds, which seemed to be in my face the whole way.

    In all was a great run but also my hardest as my legs were tired and stiff from the word go, I ran it at a great pace starting out the first few miles at 8.15 pace then finishing at just under the 9 min pace.

    So very happy with the times, and looking forward, have 18 miles to complete next Sunday.

    Comments (2)

    • gloshawk 'Wow, a great distance with this much time to go. Well done! All at a good pace as well.' added 28th Jan 2013

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    • Nervous1stMarathon 'Fantastic distance - how did the 18miles go this weekend? Very impressed - my longest so far is 16 twice, but that was pre-injury. Hoping for 15 next weekend. Good Luck with the training!' added 4th Feb 2013

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