I can't go over the "it's been too long" stuff again. Suffice to say that I blogged once in 2012. Just once. Poor.
Anyway, I am still here. And I am still doing what I was back then. As we are deep in winter, I am deep into LSR territory, which is going well, despite a niggly left claf strain at the moment. Last month was a watershed for me: 101 miles in a month, which was the first time I had broken that boundary since March 2009. A long way for me.
No cycling at present due to the weather and precious little swimming too, but I do have a plan for 2013. I am stopping entering "the toughest half ironmans" I can find and instead am going for a flat and fast one - the Ely Monster Middle Distance triathlon: 1.2 mile river swim (sadly upstream), 56 mile flat and fast course followed by a 13.1 mile flat run. Should be a PB for me then, and in my head, I have "sub 6 hours", which equates to a 45 min swim, 3 hour bike and 2 hour run, with transitions. That is POTENTIALLY possible, but marginal!
The other thing which has kept me busy is the Andover parkrun. I still am a Run Director for it and it does take up a fair bit of time and effort but I still love it, and we will be 2 years old this year.
I'm not going to make this a long post as it is my first back for a while, but hopefully you might see me a bit more in the coming months.
Have added an image from a recent LSR for your delictation.
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