The Great South Run and Beyond by hfry


I have been running for a number of years now and this will be the third year in the Great South Run. I am hoping to start to increase the speed of my...

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Total posts: 170

Started: 21 Sep 2011

Last post: 19 Sep 2014

  • Maybe a half


    Sep1920149:13 a.m.

    After a shorter than planned 6 miles on Sunday, it was running club on Tuesday which was really good, hills in pairs, jogging down sprinting up. It is starting to get quite murky in the evening now so good to be in a group.  Swimming on Wednesday as I am trying to keep this up ready for the Tri's i have planned for net year. Then a short run yesterday and while running I have decided that if I run  10 miles this Sunday I will enter a half on the following Sunday. Although I haven 't run over about 7.5 miles all year I think I can probably  plod round and enjoy it.

    Comments (1)

    • Rob_Barber 'Go for it :-) It doesn't sit with the 10% rule, but rules are there to be broken, and if your mind, or body, or both, say that you can - you can!' added 21st Sep 2014

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