The Great South Run and Beyond by hfry


I have been running for a number of years now and this will be the third year in the Great South Run. I am hoping to start to increase the speed of my...

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Total posts: 167

Started: 21 Sep 2011

Last post: 2 Sep 2014

  • Looking good


    Sep02201412:39 p.m.

    Now the summer holidays are ending I am back at running club. Intervals last week and hill reps tonight, I believe. Also I went for a longer run on Sunday, only 7.5 miles but the longest I have done for ages and I really enjoyed it. A long run on a Sunday morning is my treat of the week and this Sunday reminded me how good it is to get out on your own in the fresh air,  enjoying the morning. So this week is running club tonight, swim tomorrow, run Thursday, climbing Friday and then a 5 mile race on Sunday. Looks pretty good to me.

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