The Great South Run and Beyond by hfry


I have been running for a number of years now and this will be the third year in the Great South Run. I am hoping to start to increase the speed of my...

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Total posts: 150

Started: 21 Sep 2011

Last post: 3 Apr 2014

  • Busy Week


    Apr0320141:32 p.m.

    This has been a busy week, Sunday was my longest bike ride yet and it was very enjoyable. Monday was rest day, Tuesday run, Wed swim and today another run. Tomorrow indoor climbing, Saturday swim and then a  run and  cycle on Sunday.  Wow that sounds hectic even to me , but this good weather is definitely motivating me.

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