I have been away on holiday for a week and have enjoyed some lovely coastal runs in sunny/rainy Cornwall. Lovely runs just out exploring the countryside for the fun of it. We also managed to fit in body boarding and also two costal walks.
I have spent a little time looking at my Triathlon results to see how to train. Until now I have trained just to be able to complete the distance, but now I need a different approach so that I can improve my cycling and swimming and I do not really know where to start.
I have been attending a coached training session for my swimming once a month so that gives me something to work on, but cycling I defiantly do not know what I am doing and the weather is not making me want to cycle either at the moment. One of the things I love about running is that it can be fitted in to your day easily and even a short run is worthwhile, but cycling seems to be so much more time consuming.
This week my plan so far is swim today, cycling tomorrow, cycle Saturday and swim Sunday.
Aug10201510:51 a.m.What a hot weekend we had here in the south. Sunday was a perfect day for a Triathlon and so 4.30am on Sunday morning I was up and ready to set off to a very...
Aug04201511:50 a.m.With my next Tri just a week away , I have been running a little, swimming and cycling. All going OK I think. The swimming is so much better than it...
Jul2420158:34 a.m.It has been a busy week with the school finishing for the summer. It now becomes a bit of a juggling act to get some training in, but this week I have...
Jul0920152:24 p.m.Still with my tri's in mind this week I have cycled, swum and run a club cross country league race last night and as always it was very enjoyable. Last Sunday...
Jun29201511:42 a.m.My Tri training is not really going to plan as I went out on the bike on Friday and after 11K a spoke broke, so now my bike is at the shop being fixed. I had...