The Great South Run and Beyond by hfry


I have been running for a number of years now and this will be the third year in the Great South Run. I am hoping to start to increase the speed of my...

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Total posts: 224

Started: 21 Sep 2011

Last post: 26 Aug 2015

  • Back at it


    Aug2620154:39 p.m.

    I have been away on holiday for a week and have enjoyed some lovely coastal runs in sunny/rainy Cornwall. Lovely runs  just out exploring the countryside for the fun of it. We also managed to fit in body boarding and also two costal walks.

    I have spent a little time looking at my Triathlon results to see how to train. Until now I have trained just to be able to complete the distance, but now I need a different approach so that I can improve my cycling and swimming and I do not really know where to start.

     I have been attending a coached training session for my swimming once a month so that gives me something to work on, but cycling I defiantly do not know what I am doing and the weather is not making me want to cycle either at the moment. One of the things I love about running is that it can be fitted in to your day easily and even a short run is worthwhile, but cycling seems to be so much more time consuming.

    This week my plan so far is swim today, cycling tomorrow, cycle Saturday and swim Sunday.


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