The Great South Run and Beyond by hfry


I have been running for a number of years now and this will be the third year in the Great South Run. I am hoping to start to increase the speed of my...

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Total posts: 219

Started: 21 Sep 2011

Last post: 29 Jun 2015

  • Keeping busy


    Jun29201511:42 a.m.

    My Tri training is not really going to plan as I went out on the bike on Friday and after 11K a spoke broke, so now my bike is at the shop being fixed. I had planned to do a long bike ride Sunday, but the good thing about tri training is of course that  there is always another option. Therefore on Sunday morning I found the local school pool had adult lanes 9-10am and then family swimming from 10am, so off I went at 9 to do some lanes and arranged my husband to drop the kids off at 10 so that they could join me.  I was pretty pleased with my swim and it worked well having the kids came along later.  

    The weather is supposed to be hot this week so  my running may suffer. So this week looks like this. Monday- horse riding, Tues run, Wed tennis with my son, Thursday swim, Friday swim and climbing.

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