The Great South Run and Beyond by hfry

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I have been running for a number of years now and this will be the third year in the Great South Run. I am hoping to start to increase the speed of my...

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Total posts: 241

Started: 21 Sep 2011

Last post: 5 Feb 2016

  • Boogie Wonderland

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    Feb05201610:39 a.m.

    So this morning I set off with the intention of 9 miles, but I felt good right from the start. I was listening to Radio two and Chris Evans played a small montage of Earth Wind and Fire Songs, sadly due to Maurice White’s death, but they are great to run to.     It was like running along in a sevent...

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