It’s estimated that over 90 per cent of women are affected by cellulite - the lumpy, dimpled fat that mainly affects thighs, bums and tums. And while it’s very hard to get rid of cellulite altogether, there are steps you can take to combat the issue without the need for expensive creams or surgery.

The secret lies in cellulite busting foods and here are 10 of the most effective.

1. Asparagus

Asparagus is a vegetable that’s rich in folic acid - which has been shown to reduce stress levels and help improve your mood. Being exposed to prolonged levels of stress can increase fat storage in the body, so the benefits of enjoying these tasty green spears is obvious. Asparagus also has circulation-boosting properties - another way to keep cellulite at bay.

2. Avocados

As you age your skin tends to become thinner and less elastic, which can emphasise the appearance of cellulite. So one important feature of many cellulite reducing foods is having a high level of Essential Fatty Acids (EFAs). These help to keep the skin strong, soft and stretchy and you’ll find that, along with lots of other vitamins and minerals, avocados are positively packed with EFAs.

3. Bananas

You probably already know that bananas are a great source of potassium but you may not know that this is a mineral that also makes them one of the best foods to reduce cellulite. There are two reasons for this. The first is that they help to cut down water retention, an important cause of “orange peel” skin, and the second is the effect that they have on the lymphatic system, one of the body’s key ways of eliminating toxins and other unwanted materials.

4. Berries

The antioxidants found in most berries can give a real boost to the lymphatic system by breaking down toxins that might otherwise be deposited in the areas of your body where cellulite most often occurs. The vitamin C in berries also works to increase the collagen levels in your skin making its stronger and more taut, leading to cellulite reduction.

5. Cranberry juice

Drinking cranberry juice is an effective ways to combat cellulite as it helps emulsify the stubborn fat deposits so they can be flushed out more easily. Known for its ability to cleanse the lymph system, this powerful juice can help get rid of cellulite.

6. Dark, leafy greens

It’s not just Popeye who can benefit from a diet that includes spinach and other dark, leafy greens like kale and cabbage. The presence of an antioxidant called lutein makes these greens fantastic anti-cellulite foods. Plus, just like asparagus, dark, leafy greens can also help to boost your circulation.

7. Ginger

Eating ginger is another excellent way to boost the flow of blood around your body and improve the appearance of cellulite. Ginger also plays an important role in destroying toxins and making the lymphatic system stronger and more efficient.

8. Oily fish

The health benefits of eating oily fish like sardines, mackerel and salmon are many, and the high concentration of omega-3 fatty acids are great for keeping skin strong and supple - perhaps the best way to help get rid of cellulite. They also act to fight inflammation, help the circulation and strengthen the lymphatic system too.

9. Papaya

Along with bananas, papaya is rich in potassium which minimises water retention and helps the lymphatic system run more efficiently. The high levels of beta-carotene that it contains also helps to prevent damage to body tissue.

10. Whole grains

Whole grains are packed with fibre which helps your digestive system to function effectively. In doing this, toxins can be removed quicker and before they get a chance to form or increase cellulite. Whole grains are also important for promoting cardio-health and keeping circulation in good condition – making these amongst the best foods for cellulite reduction.