5 Things every beginner runner should know

Things every beginner runner should know

Shoes title image
Everything you need to know about buying running shoes

How to choose the right training shoes

85% of runners are wearing the wrong shoes.

Don't be one of them!

Ew!
Beginners guide to choosing the right running gear

Did you know...

Wearing the wrong t-shirt can mean running in a sweat-logged top that chafes your skin and can even lead to bleeding.

Ain't nobody got time for that!

Form heading image How to improve your running technique

With the average head weighing around 7 to 10 lbs (3 to 4.5kg), it is important that you support it correctly to avoid undue strain when running.

Find out how to improve your running technique >

Stretches title image
The essential stretches for runners A study found that just five minutes of warming up enabled runners to exercise for longer than those who headed straight into a workout. See essential running stretches
5 minute stretching.